Active Breaks
On your device in any working situation
What is Pleaz?
Pleaz is a brand new digital platform that helps you implement active breaks in your working day.
During the COVID-19 crisis we give you active breaks adapted to the new situation.
Or you can try
This week’s Pleazer
5 minutes exercises to prevent numbness and stiffness in your arms, fingers, wrists and shoulders.
Perfect for an active break in virtual meetings.
A few words from others
Our partner
Pleaz offer a platform that is very great at encouraging for more activity among employees during a working day and especially during meetings.
They have developed a platform that is easy to access for employees, filled with great content for activation, as well as a platform that is easy to understand and implement among employees – and all of this is key for us!
Expert on corporate health and sick leaves
Sick leaves are a big challenge for today’s companies. Breaks and physical activities during the workday can be a valuable part of the prevention and Pleaz makes that easy with this platform. I fully support that idea!
The bigger picture
UN’s Sustainable Development Goal 3 aims to ensure healthy lives and promote well-being for all people.
We must reduce premature mortality from non-communicable diseases by one third. Non-communicable diseases include cardiovascular disease, cancer, diabetes and chronic respiratory disease.
World Health Organization has identified sedentary behaviour as the world’s 4th leading risk factor for mortality and morbidity.
WHO states that sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.
According to WHO, 60 to 85% of people in the world — from both developed and developing countries — lead sedentary lifestyles, making it one of the more serious yet insufficiently addressed public health problems of our time.
Pleaz is deeply committed to adress the serious health issue of sedentary lifestyles.
We help organizational members become more physically active through active breaks during the workday. All our active breaks are science based to increase your physical health and promote your mental and social well-being in a fun and effective way.
Our digital platform offers inspiration, guidelines and specific instructions on how you can take the initiative to becoming more healthy no matter how the workday is structured.
For all the same reasons we have seperated our active breaks in 5 distinct categories. We know every single person is different and will not be motivated to be active through the same kind of activity.
Thus, we strive to create activities for all employees in all situations during a workday.