Alone

All the pleazers that you can do alone at home or at your desk. Click on any pleazer below to get started.

Functional

Loosen up sore muscles in only 1½ minutes.

Choose 3 or 6 quick dynamic stretching exercises to loosen up sore muscles and work your pain.

5 minutes effective workouts to increase your blood flow and keep your body strong.

6-8 minutes work-outs with elastic bands.

Yoga & Mindfulness

Breathe, release tensions and find renewed energy with 5 minutes officeyoga exercises.

Take a calm break and clear your mind with a 4-8 minutes mindfulness session.

A long calm break in 18 minutes to relax your muscles.

Fun breaks

Laugh and find your focus with a short fun break. Challenge your coordination skills.

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