Alone
All the pleazers that you can do alone at home or at your desk. Click on any pleazer below to get started.
Functional
Choose 3 or 6 quick dynamic stretching exercises to loosen up sore muscles and work your pain.
5 minutes effective workouts to increase your blood flow and keep your body strong.
6-8 minutes work-outs with elastic bands.
Yoga & Mindfulness
Breathe, release tensions and find renewed energy with 5 minutes officeyoga exercises.
Take a calm break and clear your mind with a 5-8 minutes mindfulness session.
A long calm break in 18 minutes to relax your muscles.
Fun breaks
Laugh and find your focus with a short fun break. Challenge your coordination skills.
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