Alone

All the pleazers that you can do alone at home or at your desk. Click on any pleazer below to get started.

Functional

Choose 3 or 6 quick dynamic stretching exercises to loosen up sore muscles and work your pain.

Computer Back

A pleazer is an active break for your well-being

Computer Neck

Strong Core

Pernille is one of the co-founders at pleaz.work

Computer Arms

You can use a scarf to stimulate your hands

Computer Headache

Computer Back Swing

5 minutes effective workouts to increase your blood flow and keep your body strong.

Strong Legs

Strong All Around

Pernille showing a functional pleazer

6-8 minutes work-outs with elastic bands.

Neck and Shoulder

Pleaz functional

All Around

Functional neck and shoulder physical activity

Yoga & Mindfulness

Breathe, release tensions and find renewed energy with 5 minutes officeyoga exercises.

Upper Body Stretch

Flexible Spine

Lower Back

Hip Stretch

Mouse Arms

Take a calm break and clear your mind with a 5-8 minutes mindfulness session.

A Short Body Scan

Thoughts Like Floating Clouds

mindfulness

The Complete Breathing

The Calm Sea

A long calm break in 18 minutes to relax your muscles.

Muscle Relaxation

Fun breaks

Laugh and find your focus with a short fun break. Challenge your coordination skills.

Musical Chairs

Confusing Arms

Musical Arms

Cross Catching

a pleazer from pleaz.work

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